It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Meet the G-Girls, a high school dance team from Miami that caught Taraji P. Henson's attention on ...

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Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers are big advocates of strength training—and for good reason.

A balanced mix of exercise, mental stimulation, training and relaxation will ensure both you and your furry friend thrive, without turning your home into a disaster zone. Kayla Cavallaro and ...