While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Invest in your desk setup. “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Hours of sitting at your desk. Although the demands of modern work often tether ... Extend one arm straight out in front of you with your palm facing up. Use your other hand to gently pull your hand ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!