The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...