The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...