Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

but stretching the muscle can loosen your shoulders and improve posture, says Fata-Chan. Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the ...

The purpose of this work was to describe the location of MTrPs and the IZ in the right upper trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and ...