Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...