Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.