Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Muscles that make up this region: pecs, biceps, triceps, latissimus dorsi (lats), and trapezius (traps). Stretching and strengthening go hand-in-hand. For someone with poor posture and upper-back ...

These regions include the upper trapezius (a muscle that attaches to ... suggests Brooks. This mini stretch break can help you to refocus your attention on maintaining good form while quickly ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...