A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...