As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

when you are getting used to the machine and the movements. Reformer pilates can be a great addition to your fitness routine, especially if you're looking for a low-impact way to build strength ...

Ahead, Pilates instructors share how to pick a ... “This would be the most compact and mobile reformer I’ve used, and for an at-home machine, [it] can provide a great workout for a relatively ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?