A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more), I ... to allow your body to get used to the movement and build a foundation of ...