I grew up in an Indian immigrant family, and my mom was always enthusiastic about whipping up a delicious curry, whether on a weeknight or for a special occasion. As an adult, trying out different ...

It's easy to make Dabeli Masala Powder using a few staple spices that you probably already have in your pantry. This versatile spice mix is perfect in every kitchen, as it may be added to a number of ...

This easy chana masala is the bold, comforting chickpea curry you need-vegan, gluten-free, one-pot, and ready in 30 minutes!

(This is especially important because the FDA doesn’t require approval of dietary supplements like protein powder.) Everyone needs protein. It’s a key macronutrient that helps build and repair ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

The more accurate term is masala chai, a mixture of spices (masala) and tea (chai). And the name isn’t the only thing that separates traditional masala chai from the chai tea latte Starbucks ...

Born in the small town of Ramgarh, Jharkhand, his childhood was steeped in aromatic memories—his mother, Anjum, grinding masala on a silbatta, Sehri at his naani’s (maternal grandmother) house during ...

Masala chai, a beloved worldwide drink, relies on a balanced blend of black tea, milk, and spices. Key spices like ginger, cardamom, and cinnamon contribute to its rich flavor and health benefits ...

Watch the recipe video to make 2 flavours of protein powder. Do you loathe the taste of milk and can have it only if it's flavoured with other ingredients? We often end up adding store-bought protein ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from Colorado State University. She is our nutrition commerce editor and ...