Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.