Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy. Perfect for busy days!

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

Some vegetarian things contain more protein than eggs ... Eat nuts or seeds as snacks. Vegetarians need to include multiple sources of protein in their diet so that they can get adequate protein.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.