Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Paneer is also a suitable option for those who follow a vegetarian diet. If we compare the protein profiles of eggs and paneer, both are excellent sources of protein, but eggs provide a more ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Oats Idli is a healthy South Indian meal. It's made with oats, yogurt, and lentils. This high protein dish is also packed with fibre and offers a delicious taste. Chana Sundal is made with boiled ...

The other meal options are chicken bolognese pasta, fish porridge with sweet potato and pumpkin, sweet spicy tomato fish with basmati rice, and vegetable marinara pasta ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...