Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Move over chickpeas and lentils, there's a new legume in town! Pigeon pea is the latest superfood making waves in vegetarian ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

The other meal options are chicken bolognese pasta, fish porridge with sweet potato and pumpkin, sweet spicy tomato fish with basmati rice, and vegetable marinara pasta ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla .