Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Nature is a treasure trove of wonders and abundance. Egg, a natural source of protein and other nutrients, is categorised as ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between ...