Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Nature is a treasure trove of wonders and abundance. Egg, a natural source of protein and other nutrients, is categorised as ...