KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

Does your alarm clock ring and the thought of making a healthy breakfast seems like an impossible mission amidst the morning rush? You're not alone! Mornings can be chaotic, but skipping the first ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found that adding a banana to a berry smoothie reduced the absorption of flavanols ...

Discover how a strategic freezing technique can actually enhance the bioavailability of nutrients in everyday greens, making ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Kate Middleton's go-to smoothie is packed with ingredients research says can help boost health in a number of ways, including ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Davies, founder of Daily Dose – the manufacturer who spotted a big market opportunity in cold press juice – shares his ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.