The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

Mediterranean cuisine is full of tasty and sunny recipes and today we are heading to Greece to discover a new specialty: ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Eggs, spinach, and tangy garlic and herb feta fill this quiche with Greek spanakopita flavor. Tricia is a recipe developer and tester for Dotdash Meredith with a focus on baking and pastry as well ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

While some of these meals are difficult to prepare, others like Spanakopita can be cooked with little to no effort. This five-star meal is added through the Storybook Vale DLC and requires five ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans ...

Back then, most of my “recipes” included frozen foods, canned vegetables and easy casseroles. A favorite dish? Vegetarian Bush’s baked beans right out of the can and Saltine crackers.

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Here’s the good news: Cool weather brings a whole new crop of in-season winter vegetables that aren’t only delicious but also packed with nutrients to help you stay healthy and on track with ...