Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

A pitiful exit from the Champions League, a mid-season horror run and the 115 charges – this is a campaign like no other for ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Anas Sarwar has promised to ban mobile phones in schools if he becomes the next First Minister of Scotland. The Scottish ...

Despite all the markers of you professional success, your inner voice sometimes lets you know that you are not as talented as ...

The 29-year-old Pattinson is originally from Orange, New South Wales, and now lives in London. He has completely turned his ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Feelings of isolation and loneliness, as well as associated anxiety and depression, are growing everywhere — and most disturbingly, among our youth. Shocking data released by the Centers for ...

“I feel like I’m a mouse in one of those spinning wheels … I just can’t get off this vicious circle,” she said with a sigh. She revealed her initial hopes that the money would get her on ...