With an insatiable appetite for all things sports, my goal is to deliver engaging, insightful content that resonates with ...

About a week after the scans, I have a meeting with my consultant. At this meeting he or she will tell me what’s going on ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Beth gives insights on everything from intermittent fasting to the importance of walking ... bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played ...