With an insatiable appetite for all things sports, my goal is to deliver engaging, insightful content that resonates with ...

Although Xie found walking meditations easier to master, the state of nirvana remained ‘elusive’ Credit: Qin Xie “Vipassana meditation is about seeing things as they are,” Sone explained ...

About a week after the scans, I have a meeting with my consultant. At this meeting he or she will tell me what’s going on ...

In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

When I checked into Vipassana Meditation Center–Dhamma Dharā in Shelburne Falls ... (This was technically against the rules, since we were asked not to do anything beyond walking and light stretching, ...

During the Buddha’s time, the disciples followed teachings through a practice of carika. They walked barefoot for countless miles, carrying only ...

Like the meditation practice of Vipassana, which involves intense 10 ... is grounding, which is walking barefoot on soil and grass. Then after a few minutes of gratitude prayers & mindfulness ...

Along with these, people are also expected to maintain silence, not use any phones or electronic communications, and have a schedule for meditation sessions and rest periods. Vipassana is not ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...