Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Professional supermarket shopper Richard Price, of Britsuperstore, has shared 10 easy swaps that can save a typical family of ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Amazon offers huge discounts with up to 40% off on protein powders, healthy snacks, dry fruits and more from popular brands ...

With the widespread use of dietary supplements, concerns about the ingredients' accuracy and potential liver damage have ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney complications. Proper intake involves consuming ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Aging metabolic health and immunity can be naturally revived through lemon turmeric water. This age-old remedy, rich in antioxidants, anti-inflammatory properties, vitamins, and essential ...