Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds or surgery ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Professional supermarket shopper Richard Price, of Britsuperstore, has shared 10 easy swaps that can save a typical family of ...

Talk with your healthcare provider about whether turmeric and magnesium supplements would benefit you. National Center for Complementary and Integrative Health. Turmeric. Wu S, Xiao D. Effect of ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

From honey and yogurt to turmeric and black pepper ... When eaten together, the oil aids the absorption of nutrients, including vitamins A, D, E and K, all of which help balance the microbiome.

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Amazon offers huge discounts with up to 40% off on protein powders, healthy snacks, dry fruits and more from popular brands ...