Professional supermarket shopper Richard Price, of Britsuperstore, has shared 10 easy swaps that can save a typical family of ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant ...

A recent study from Urmia University of Medical Sciences suggests that turmeric and vitamin D might help people with type 2 diabetes manage their blood pressure better. Turmeric is a common spice ...