Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Bengaluru: Ravi, a 42-year-old marketing executive, had always believed a peg or two after work was harmless. But when he ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are trying to lose weight or working out.

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as it seems ...