Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Beyond Omega-3 fatty acids, there is a lack of conclusive evidence on the efficacy of fortified food products on cognitive ...

Researchers found that older, healthy individuals with lower, yet normal, levels of B12 exhibited signs of neurological and ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Singappenne' clinches third place, followed by 'Sundari' in fourth. 'Baakiyalakshmi' makes a notable comeback, ranking fifth on the TRP chart.

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...