Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

An investigation conducted by a group of scientists at the University of Kentucky’s Martin-Gatton College of Agriculture, ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

During the first 28 days of the study, the subjects were given controlled diets that contained only marginal amounts of vitamin B6. At the end of that time, all the participants had lower levels of ...

It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found that older adults with low levels of vitamin D reported fatigue. Vitamin D has also been ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

“It matters because it can indicate level of physical fitness, health status and can even signal potential health issues.” The below chart from UCSF Benioff Children’s Hospital outlines the ...

A new study finds that microplastics and nanoplastics accumulate at higher levels in the brain than in the liver and kidney. A colorized computed tomography (CT) scan of the brain revealing blood ...

The vitamin is also available in a range of different plant foods, including spinach, kale, bananas and potatoes, so deficiency is rare, even for vegetarians and vegans.