Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

Being a largely tropical country, most of our states receive ample sunlight all through the year, with the exception of a few ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

The important role of Vitamin D has been one of the many aspects of nutrition that have been uncovered. We know Vitamin D is important in maintaining strong bones and ...

Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Whenever there is a problem, your body will quickly display signs that say all is not well. If your body is low in nutrition, ...