Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Do lips need protection from the sun? Can a hot bath help with eczema flare-ups? Board-certified dermatologist Marnie ...

A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

Let's explore the importance of recognizing warning signs of potential vitamin D deficiency. Learn about eight key indicators ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...