Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many packaged dairy products and plant-based milks now come fortified, which is a ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Vitamin D plays a big role in how our bodies handle blood sugar, and low levels are linked to a higher chance of getting diabetes. While scientists are still figuring out if extra vitamin D can ...