Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Ongoing research has suggested a possible link between Vitamin D deficiency and dementia. Dementia is not a disease in itself ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent deficiency. Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin ...

While vitamin D deficiency might be impacting your sleep ... tuna and salmon, beef liver and cheese. Mushrooms are a common source of vitamin D2. However, enriched foods are responsible for ...

Eggs, beef liver and cheese contain small amounts ... Over time, inadequate vitamin D intake can lead to a vitamin D deficiency, which can cause bone pain, muscle weakness and fatigue, says ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...