Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
5 morning drinks for better bone health
Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...
The 10 ways to boost your libido – and none involve oysters, sexy lingerie or ‘scheduling sex’
I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...
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The importance of bone health for women
Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...