Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
Verywell Health on MSN1d
13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
Five foods that will boost men’s sex drive
Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...
Dietary supplements: These are the 6 best vitamins for hair growth, according to experts
Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...
verywellhealth on MSN2d
What Happens to Your Body When You Add Lemons to Your Diet
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
First for Women on MSN4h
Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
Petit Chef on MSN1d
9 foods that help regulate hormones during the menopause and improve your well-being!
During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...
healthshots2d
5 Vitamin D Rich Foods To Boost Immunity
Vitamin D is one of the essential nutrient for bones and joint health. Not only this, it also helps fight off seasonal infections and regulate a strong immune system. So, add these 5 vitamin D rich ...