Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

A recent study shows that 35% of Americans have a vitamin D deficiency ... metabolism is key to fighting fatigue and supporting mental health. Vitamins like B complex are crucial for energy ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Taylor Leamey writes about all things wellness, specializing in mental health ... Getting enough vitamins is essential for your overall health, but they can make an especially big difference ...