If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

vitamin D, iron and magnesium. Vitamin B12 is critical for cardiovascular and neurological health. Your body needs it to make red blood cells and develop healthy nerves, and it's readily available ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Vitamin D is an essential nutrient that’s critical for bone health. It may also affect your mental health. If you’re experiencing depression and think it may be connected to your vitamin D ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

Vitamin D plays a vital role in calcium absorption, bone health, immune function ... which supports both Vitamin D synthesis and mental well-being. Air pollution blocks UVB rays, reducing Vitamin ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

The fifth edition of “Health of the Nation 2025” (HoN-2025) by the Apollo Hospitals commenced with a clear message: “Don’t wait for symptoms, rather make preventive health your priority”.

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...