While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...

Across the country, nearly all major cities have recorded below-normal sunshine levels over the past 12 months ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress ...

A doctor warned of re-emerging cases of scurvy, a disease caused by vitamin C deficiency, among children and young people in ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Vitamin D deficiency is very common in people with ... communications, disparities, and mental health issues. She lives in San Diego. In addition to writing for Everyday Health, she has written ...

A new study suggests that when and what you eat may play a role in maintaining good mental health. Researchers in China found ...