Vitamin D is one of the essential nutrients our body needs daily. Although sunlight is its most abundant natural source, ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the benefits without the risks of sunburn and premature ageing. With the right ...

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Vitamin D plays an essential role in several physiological activities, most notably calcium homeostasis, bone metabolism, endocrine functions, and immune ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

Vitamin D Supplements May Lower Blood Pressure in Older ... The researchers discovered a decrease in bacterial genes related to the synthesis of vitamins B2 and B7. The lack of ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...