Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

“But, if dairy is exacerbating your Crohn’s symptoms, then over-the ... associated with Crohn’s disease. Vitamin B12 is the most common deficiency among people with Crohn’s, says Sandborn.

Learn the crucial signs of iron deficiency affecting millions of women, plus doctor-approved solutions for boosting iron levels naturally and effectively.

Leg cramping at night is thought to be associated with magnesium deficiency ... taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Vitamin B12 ... and maintaining healthy nerve and blood cells. Its deficiency can lead to anaemia and other health issues. Here are a few symptoms that you should not ignore.

Key deficiencies include Vitamin D and B12. Researchers stress the importance of addressing these deficiencies to prevent further health complications. Diabetes is a tricky disease to manage as it ...