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The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

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Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...