Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...

Why You Can’t Afford to Ignore Vitamin D Vitamin D isn't just another supplement on the pharmacy shelf — it's a ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Plus, a little goes a long way, and you only need a dime-sized amount to cover your entire face. Also, if you lean mineral ...

Dr Hiroshi Takeda, a medical doctor and researcher specialising in immune health, has shared the three foods he personally ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Exosomes are protein-covered messenger cells that trigger all kinds of processes in the body — from wound healing to ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

The best part is that most of these foods are probably already in your fridge. Best Places to Buy Glasses Online: See at CNET Some of the best foods for eye health include: Learn what other delicious ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list of benefits and how often you should eat it.