If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. What ...

Vitamin K is usually known for helping the body stop bleeding. It does this by helping with a chemical process called ...

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cho ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

Gentler in concentration and more focused on preventative skincare, these serums come in lightweight, fast-absorbing formulas ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.