If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat Leafy green vegetables, such as kale, spinach ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...