Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

When it comes to choosing the best vitamin E supplement, there are a few things to consider. Firstly, it’s important to choose a supplement that contains the right type of vitamin E. There are ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...