How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Liver problems linked to supplement use are on the rise—here’s why
The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...
Surprising Science-Backed Benefits of Tea, According to a Dietitian
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...