Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Acute respiratory infections (ARIs) are a common cause of illness in children younger than 16 years and adults older than 65 ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Rich Juice Combinations to Keep You Healthy, Energized, and Refreshed Every Day Fresh juices are one of the easiest and tastiest ways to fuel your body… The post Power-Packed Fresh Juice Combos for ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Sharon L. Kolasinski, MD, chief of the Division of Rheumatology at Penn Presbyterian Medical Center and a professor at Penn Medicine agrees. Research on MSM has only shown that the supplement has a ...