Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Fruits are important for a healthy diet as they contain essential nutrients like vitamins, minerals and antioxidants.These ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, ...

Acute respiratory infections (ARIs) are a common cause of illness in children younger than 16 years and adults older than 65 ...