Rolling Out17h
5 proven ways to conquer your first half marathon
week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...
Hosted on MSN22h
1:45 Half Marathon Training Plan | Learning To Handle Speed
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
Tribune News Service on MSN3h
A longtime firefighter could barely walk. Now, he's running a 5K a day
Paul Dunwell was sitting in a town council meeting when he started feeling off. He was having trouble breathing and couldn't ...
The pressure on student-athletes keeps mounting. For one UW-Madison runner, it was too much
Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...
5K vs Marathon: How Endurance and Speed Transfer Between Distances
Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.
The Hackney Legacy Half Marathon launches in March
Planning out those crucial test races in a training block can be the make or break moments in the build up to the start line, so the launch of a new half marathon in London, in March, might well tick ...