Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

News 9's race analyst and trainer Mark Bravo joined News 9 Friday to share tips on preparing for a long run such as the Oklahoma City Memorial Marathon, which is coming up in April.

My best tip is to go and watch a race. Stand at the finish line and see the people come across. You're going to see people on ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...