8 Science-Backed Health Benefits of Walking
In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
Patient from Ghana undergoes brain tumour surgery without blood transfusion
The patient - Adan (name changed) - presented with symptoms of left-sided weakness persisting for a year and headaches ...